Your memory is one of the most important aspects of your self that you will carry with you for your entire life. Whether it’s short-term memory factors like remembering names or numbers, or long term memories from your childhood, you’ll want to hold onto these for your entire life.
No matter how important your memory is, however, it can be taken from you slowly and in some instances, quite rapidly. That’s why it’s essential to constantly focus on preserving and even strengthening your memory.
Here are some excellent tips for strengthening your memory at any age, especially in your later years:
- Get on a healthy sleep schedule — Over 95% of adults need between seven and nine hours of sleep every night in order to prevent sleep deprivation issues. Even losing one or two hours of sleep can impact your daily memory skills including remembering, creativity, critical thinking, and problem solving abilities.
- Consult with memory care specialists — Although this tip might be specifically for individuals in their elderly yeas, it’s still extremely helpful. There are professional nursing facilities that focus on memory care and can help a struggling senior citizen improve his or her memory tremendously. According to data from the American Health Care Association, there are 15,655 skilled nursing centers across the United States.
- Stay physically active — Aerobic exercises and physical activity can be great for your brain’s health and your memory. By keeping your blood pumping, your heart will continue to be healthy and strong, subsequently improving your brain. Even taking a short walk can help you with mental fatigue and can help reboot your brain’s activity.
- Converse with friends and loved ones — If you are a hermit for months at a time and rarely involve in conversations, your memory will unfortunately take a major hit. Healthy relationships are great for improving the brain so make sure still having plenty of fun with your friends and your family members.
If you want to start learning more about memory care and visit quality nursing homes in Escondido, California, check out Vista Del Lago today.